My name is Sebastian Paul and I am a Medical Doctor, Psychiatrist, Integrative Pychotherapist and an online Certified Coach and Mentor based in Buenos Aires, Argentina. I am also a citizen of Switzerland. I have received training in coaching skills in institutions from the United Kingdom.
I consider that my diverse cultural, educational and professional background attunes to what I consider my method to be - an Integrative Approach - built upon scientific and knowledge fields such as Mindfulness, Cognitive Behavioural Science, Person-Centred Practice and others. I have experience in helping and supporting local and world-wide clients in the exploration and the fulfillment of their personal development, professional and life goals.
Let me offer you a practice that will assist you in achieving an improved state of inner balance, find purpose and meaning in your life and aid you in enhancing your overall well-being.CONTACT ME
WHAT IS AN INTEGRATIVE APPROACH ABOUT?
"Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen."
I consider that my online practice could provide guidance and support to people that are looking to develop better insights
and learn new skills on various aspects of their lives, such as business, academic life, relationships, and more. It may be the right choice for clients who are looking to work on improving their lives and general wellness.
Some elements that my method involves are historic and value exploration, goal-setting, personal growth and behaviour modification.
The main purpose of my practice is to help clients achieve their most valued goals in life by helping them acquire new skills and by exploring their choices and possible courses of action, empowering them to take control of their plans and dreams, and hopefully encouraging them into leading a more meaningful and fulfilling existence.LET's TALK
Relationships and social life
Job success and work-life balance
Attending online sessions with me could work on improving many
different areas in your life.
We could begin by addressing past and present situations that you may find relevant to take into account and revise together. This could be an essential aspect to start with by gaining more insight and discovering what we need to take care of together.
My practice may also help you to achieve a more positive mindset and develop better resources in your present life, for example by learning skills to manage negative thoughts, self-limitingbeliefs, worry and rumination -
while also offering guidance on getting
finding new solutions and
more effective answers to long-standing problems.
It could also benefit you by helping you to become more aware of thehere and now and learning how to be more mindful and present in your everyday experiences.
All of our work together could eventually lead into you learning how to better manage and cope with unpleasant or difficult emotions and feelings.
As part of boosting your general well-being, our work together could also focus on establishing or reinforcing positive daily habits, lifestyle choices, self-care skills or even improve your work-life balance.
I could assist you in improving
your life as a student or enhancing your
job or career.
Or we could also develop together strategies to enrich your relationships, family and social connections - from friends to dating and even love life.
All of this, in the long run, could be leading to establishing a better connection with your inner world and fostering a more friendly and compassionate relationship with yourself.
The options are actually, almost limitless.
Online meetings offermy clients the advantage to hire and access my services on an international scale, wherever they may be living world-wide. Our appointments can be arranged to suit your lifestyle, schedule and personal possibilites.
My sessions can be delivered through text, phone calls and secure online meeting applications such as Messenger, Skype, Telegram or Zoom - and even your own, preferred choice.
Appointments may be held in English or Spanish languages.
The fundamental values behind my practice are to always try my best in delivering a service that aims to be warm, empathetic, convenient, respectful and that promotes growth in you.
"I had been thinking about looking for some sort of professional help for a while, someone to talk about my life issues and work on things in general, but that thought seemed to be pushed away by me for so many times. Finally, I took the courage and decided to go for it. I'm glad I did! We're still working together. It's a very enriching experience that I highly recommend for anyone to try." - Alice M.
"My work one-on-one with Sebastian has been so far a rewarding experience. His work is thoughtful, perceptive, and empathetic. He has aided me to see through my long-lasting obstacles, while keeping the work fun
and inspiring. Sebastian provides a creative, supportive and warm environment that makes space for personal growth. I highly recommend working with him." - Sarah B.
“I have had a few sessions with Sebastian, and he has already helped me to realize how important it is to go for what I really matters to me. He is helping me to set out a plan to strive for the important stuff I was always setting off. He is friendly and knows how to listen. He made me realize that the things I thought were complicated are really not with the right mindset." - Jason L.
"My passion is to aid others in finding the balance and well-being in life that every one of us as human beings deserves. We all have the potential to reach this with the right support and the proper plan."